Eating after work out is considered to be an important meal for the people looking to add mass and muscles. People today make a big mistake of not eating after workout and hence end up unsatisfied with the results of their workout. They rather invest in buying supplements instead of adding nutritious food as an after work out meal. Staying hydrated by drinking a lot of water compensates for the loss of water during work out. Likewise, taking in an after work out meal rich in carbohydrates and proteins like the ones given below helps to add fuel to the body.
- Baked vegetables with chicken
Baked and skinless chicken breast is rich in mono saturated fats, proteins and other minerals like calcium, magnesium and zinc. Vegetables fuel the body with a lot of fiber and carbohydrates. This meal is perhaps the best and provides the body with all essential nutrients required post work out.
- Omelet of 2 or 3 eggs
Cooked eggs in the form of an omelet loaded with pepper and your favorite vegetables will provide you with all the proteins required by the body. It along with being healthy is delicious too. Acting as an icing on the cake, the time limit required to make it is as low as 10 minutes. Thus, it is a perfect after work out meal for the ones in hurry.
- Spinach and Salmon salad
This super tasty after workout meal provides your body with everything it needs post work out. Spinach works on adding minerals and vitamins to the body while salmon adds omega 3 fatty acids to the body and is a storehouse of proteins.
- Tuna rice
Adding tuna is an old way to award nutrients to the body. Being less than 200 calories, it provides around 42 grams of proteins to the body. Adding rice to tuna adds the required amount of carbohydrates and fiber. It is advisable to use brown rice as they are a healthier option than the normal white rice.
- Toast loaded with peanut butter
Natural peanut butter, a rich source of proteins when added to whole wheat bread makes it a delicious after work out meal option. This bread when topped with fresh fruits provides carbohydrates to the body. This toast can be taken with a glass of milk to make it a complete meal and hence adds the lost nutrients back to the body.
These five foods are sure to restock the body with the lost nutrients. Apart from these, you can opt for any of the foods rich in carbohydrates and proteins but low in the amount of saturated fats and sugar as an after work out meal.
Reference Links
http://www.fitnessmagazine.com/recipes/healthy-eating/nutrition/best-workout-foods/
http://www.askmen.com/top_10/fitness/top-10-post-workout-foods.html
http://www.thefitindian.com/8-best-healthy-foods-to-eat-before-and-after-a-workout/
http://www.mindbodygreen.com/0-15553/the-5-best-foods-to-eat-before-after-your-workout.html